Health tips (Ramadhan Special) 1433 H #2

Assalamualaikum warahmatullah hi wabarakatuh

Tips 2 : Stay away from fried foods/fast foods 

They will only create havoc in ur digestive system. These foods will force the stomach to release numerous enzymes and will take a longer time for digestion. Heartburn and diarrhea are common symptoms associated with fried foods. 

Kalau fried foods tidak dpt dielakkan, cuba tukar jenis minyak yang anda gunakan ie avoid palm oil, try olive oil, canola oil and sunflower oil. it will not only improve your skin texture, but also friendly to ur blood vessels as well.


ok. no more fried foods / fast foods during Ramadhan. (kehkehkeh nk jugak lepas ni makan fast food)

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